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A microgram is 1,000 times smaller than a milligram (mg). ChromiumĪround 25 micrograms of chromium a day should be enough for adults.

People who smoke or who have been exposed to asbestos are advised not to take any beta-carotene supplements. If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful.ĭo not take more than 7mg of beta-carotene supplements a day unless advised to by a doctor. You should be able to get the amount of beta-carotene you need by eating a varied and balanced diet. What does the Department of Health and Social Care advise? There's no evidence the beta-carotene we get from food is harmful.īut beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at work. What happens if I take too much beta-carotene? You should be able to get the amount of beta-carotene you need from your daily diet. yellow fruit – such as mango, papaya and apricots.yellow and green (leafy) vegetables – such as spinach, carrots and red peppers.

As well as vitamins and more common minerals, a healthy diet includes many other nutrients.īeta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin A in the body, so it can perform the same jobs in the body as vitamin A.

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